Counseling & Wellbeing

 Are you experiencing challenges that leave you feeling stuck, unmotivated, exhausted, isolated, broken, or lost? Many challenges we experience are a result of maladaptive survival strategies adopted from experience. 

We specialize in evidence-based treatments, coaching concepts and mind-body approaches for renewal, transformation, and healing. Specialties include common mental health conditions, wellness strategies and life/career transitions. We offer an integrative and collaborative approach, engaging clients from a relationship building and strengths-based perspective. While our primary modalities include solution-focused, cognitive behavioral and mindfulness practices, our overall approach is eclectic and tailored specific to your needs. 

We provide a safe, non-judgmental, relaxed environment, and incorporates insight. Fostering self-awareness, confidence, growth and working together with clients allows us to achieve the best possible outcomes. Specific and measurable short-term goals are designed and developed into longer-term successes.

Reaching out during challenging times takes courage and vulnerability. Connect with us today and begin exploring your transitional possibilities.